If you love beef jerky, then you probably eat it pretty regularly as part of your daily diet. However, did you know that there are actually some surprising health benefits of jerky that you might not be aware of? As jerky has become more and more popular as an alternative to processed snack foods, there’s been plenty of research into its effect on the body, and many of these studies have revealed some interesting findings.
If you’re ready to learn more about how this tasty snack can improve your overall health, keep reading:
Protein Packed
Beef jerky is a quick, healthy, and delicious snack. That’s because beef jerky packs a lot of protein in a very small package: the average serving size is about one ounce and has about 11 grams of protein. It can be a low-carb, sugar-free alternative to other snacks like cookies or chips and it tastes great too!
Low in Carbohydrates
Some people have tried a number of ways to lose weight. Most are not successful, but some foods seem to work for many. Jerky is one way that you can try to help reach your goal and maintain a healthy diet. It does not contain carbohydrates which can make it more difficult for someone who wants to lose weight and still maintain the vitamins in their diet. Jerky are also low in calories which makes them good for someone who is trying to eat less every day.
Increases Energy Levels
Because it is low in fat and high in protein, a single-ounce serving of beef jerky can increase your energy levels by as much as 10%. By including jerky in your diet on a regular basis, you will not only be getting increased amounts of the essential amino acids needed for muscle growth but also staying energized throughout the day.
Jerky is also great to keep with you when you are traveling or just out and about because it does not need to be refrigerated.
Easy to Carry
Jerky is a versatile and healthy protein source that is easy to carry. You can always have some in your purse, desk drawer, or gym bag. Jerky makes the perfect travel food and it doesn’t matter what time zone you are in when you get hungry!
The surprising part of jerky’s recipe: just like ground beef, it needs to be cooked! But what’s even better about this meat is that it contains high levels of an amino acid called L-Carnitine that has been shown to lower cholesterol and prevent heart disease. Most importantly, the jerky should not contain MSG (monosodium glutamate) or nitrates because these chemicals have been shown to cause cancer.
Yes, Jerky Is Worth The Bite
Jerky can be a convenient, delicious, and inexpensive snack that is portable, high in protein, and low in fat and carbs, especially when you find a good brand that doesn’t pack their jerky with a lot of preservatives and junk. It’s perfect for when you’re running errands or want a quick breakfast on the go. Jerky can be added to salads and soups for more protein or served with crackers as an appetizer. Making homemade jerky could cost as little as ten dollars and they will have your family’s taste buds cheering.
In today’s hectic world where people are struggling to live healthy lives without spending their last dollar just trying to stay healthy – the seemingly expensive snack of jerky is actually a worthy investment into our long-term health.
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