Berries are an absolute delight to use in countless dishes. They are full of flavour and more importantly, have many health benefits. One such delicious berry having some amazing nutritional qualities is the Blueberry. Deep blue or purple in colour, blueberries are sweet, nutritious and wildly popular. They are often labelled as superfoods, are low in calories, and are incredibly good for you.
2 types of blueberries are produced for commercial purposes-wild (highbush blueberries) and cultivated (lowbush blueberries). They are both sold in frozen form or in the form of puree, juice, and dried. They are used in a variety of consumer goods such as jellies, jams, pies, muffins, additive to breakfast cereals, etc.
Here are some proven health benefits of blueberries followed by some quick and easy recipes to make with them.
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